Birth and postnatal doula in North London

Hello! My name is Jessica. I love supporting birthing people and their partners as they navigate the transition into parenthood. You should reach out to me if you’re looking for a doula who: 

  • understands the science and physiology of labour and birth

  • will support you in hospital or at home

  • can guide you in weighing the potential benefits and risks of various pathways so you can make informed and empowered decisions

  • is a fierce advocate for birthing people and their rights to feel safe, respected, and heard

  • is a deep and empathic listener who can hold space for you to prepare for and process your birth

  • brings a calm and reassuring presence to any room

  • finds joy in nurturing new parents (and their babies!)

Get in touch

More about me

I am originally from the United States but have lived in England for nearly a decade now and feel very settled. I have two children, and was supported by wonderful doulas during both pregnancies. I’m an experienced science journalist, and throughout my transition into motherhood I became fascinated by the science of birth, things like: how the body changes during pregnancy, how physical movement affects baby positioning, the hormonal shifts that accompany labour, the brain science of pain and fear, and how feeling safe, respected, and heard helps reduce a woman’s chances of experiencing birth trauma. My doula work is rooted in an understanding of these physiological mechanisms. I strive to use evidence-based practices to support my clients, while also guiding them to tap into and trust their own intuition about what’s right for their unique circumstances. My goal is for my clients to feel prepared, empowered, and supported during and after their births. I offer antenatal sessions, birth support, and postnatal care, and can tailor support to your needs.

  • I trained with Developing Doulas under veteran doulas Aimee Hamblyn and Vicky Walker.

    I’ve also taken additional courses in birth biomechanics, birth trauma and trauma-informed care, birth rights postpartum herbalism, and postpartum breathwork.

    I’m in the early stages of my doula career, which means I’m being mentored by a more senior doula while I gain experience. My fees reflect this.

  • Antenatal education
    During our meetings in the lead-up to your birth, we might discuss:

    • your hopes and fears about birth

    • what labour feels, looks, and sounds like

    • plans and preferences for labour, birth, and the postnatal period

    • navigating the maternity care system

    • how to use physical movement to your advantage

    • practical tips your birth partner can use to support you during pregnancy and birth

    • methods for pain relief, comfort, and relaxation

    Labour support
    During labour and birth I can help with things like:

    • physical support such as massage, movement, and counterpressure for managing discomfort

    • emotional support and encouragement

    • protecting your peace and creating a positive birth environment

    • advocating for your preferences

    • helping you navigate unexpected or challenging circumstances  

    Postnatal care
    The transition into new parenthood is a lot! I can help you feel supported and held by providing:

    • nourishing meals and herbal support

    • physical support through light massage, bodywork, and breathwork to settle your nervous system

    • basic breastfeeding support and signposting to helpful resources

    • practical domestic help around the home

    • emotional support as you navigate life with your new baby

    • or I can simply hold the baby for you while you nap/shower/eat/do whatever you want to feel whole and human!

  • Birth doula package: £1100
    3 antenatal sessions
    In-person support during labour and birth
    2 postnatal sessions
    On-call 24 hours starting from 10 days before your due date
    Whatsapp/phone support throughout pregnancy and up to six weeks after birth

    Postnatal doula support:
    From 9 am - 5 pm: £23/hour
    From 5 pm - 10 pm: £30/hour
    Minimum 4-hour booking

    Bespoke care is available! Get in touch and we can find something that’s tailored to your unique needs.

    I look forward to supporting you through this new and transformative phase of your life.

Get in touch